Recommended!! How to Take Care of Yourself After a C-Section #Cesarean Birth

After giving birth, mothers experience changes in both their physical and emotional health. During the recovery period of around 5–6 weeks, mothers and their loved ones should learn how to properly take care of themselves. This helps the body gradually return to its normal condition while adjusting to the full role of motherhood.

• Moving your body after surgery
• Taking care of the surgical wound
• Adjusting sleeping positions
• Maintaining personal hygiene
• Eating during the postpartum recovery period
• Postpartum activities
• Postpartum exercises

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