Simple Self-Care Steps After Delivery #For natural Birth Cases

Simple Self-Care Steps After Delivery #For natural Birth Cases

After giving birth, mothers experience many physical and emotional changes. During the recovery period of around 5–6 weeks, mothers and their loved ones should learn how to properly take care of themselves. This will help the body gradually return to its normal condition while adjusting to the new role of motherhood.

• Moving and staying active after childbirth
• Taking care of perineal stitches and wounds
• Breastfeeding
• Eating a healthy diet
• Getting enough rest after childbirth
• Postpartum exercises
• Postpartum skincare
• Postpartum hair care
• Sexual activity and contraception after childbirth
• Postpartum health check-up

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