Tips for Those Who Want to Have Twins: What Should You Do?

Normally, if a twin pregnancy occurs naturally, the chances are very low—only about 1 in 300 pregnancies. Although many twin pregnancies happen naturally, an increasing number are the result of medical technology. However, for couples who do not have fertility problems but simply want to have twins, relying on medical treatment is generally not very appropriate, since these technologies were specifically developed for people who have difficulty conceiving.

If you would like to have twins, you can try the following tips. They may or may not work, but they're worth considering.

1. Boost reproductive hormones by drinking cow's milk regularly

Many women may overlook this point, but did you know that cow's milk contains relatively high levels of estrogen, the female sex hormone? Therefore, drinking cow's milk may help increase the chances of conceiving twins.

2. Strengthen sperm by eating foods rich in zinc

If you want to have twins, the father can also help by eating nutritious foods that are rich in zinc, such as oysters, pumpkin seeds, whole grains, leafy green vegetables, and green peas. These foods help strengthen sperm.

3. Stop taking birth control pills

Shortly after stopping birth control pills, hormone levels may not have returned to normal yet, and the body is still adjusting. During this period, the body may release more hormones than usual, resulting in the release of more than one egg. This may increase the chances of conceiving twins.

4. Wild yams may increase the chances of ovulation

Did you know that wild yams contain compounds believed to stimulate ovulation? If a woman eats wild yams regularly, there is a greater possibility of releasing more than one egg, which may increase the likelihood of conceiving fraternal twins.

5. Support fertility with herbal supplements

Some herbs are believed to help nourish the body, making it more prepared for pregnancy. They may also help increase female hormone levels, potentially improving the chances of having twins. These herbs include evening primrose oil, licorice, cassava, and flaxseed oil.

From the information above, these are some of the factors and techniques associated with twin pregnancy. If you have tried these natural methods or techniques without success, you can consult a fertility specialist directly. The doctor can recommend appropriate options or, if necessary, use assisted reproductive technologies to help you achieve your goal of having twins.